GHIRARDELLI CHOCOLATE vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
HAWAIIAN HOST: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 487 cal | 550 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 53.9 g | 57.5 g | |
| Fat | 38.5 g | 32.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Sodium, Na | 51 MG | 62 MG |