GHIRARDELLI CHOCOLATE vs BROOKSIDE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
BROOKSIDE: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 53.9 g | 64.4 g | |
| Fat | 38.5 g | 26.7 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 6.9 MG | 4 MG | |
| Sodium, Na | 51 MG | 122 MG |