GHIRARDELLI CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
LINDT: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 489 cal | 561 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 60 g | 51.2 g | |
| Fat | 28.9 g | 39.0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 156 MG | 146 MG |