GHIRARDELLI CHOCOLATE vs SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
SEA SALT CARAMEL: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 488 cal | 485 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 58.5 g | 57.6 g | |
| Fat | 31.7 g | 27.3 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 110 MG | 455 MG |