GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 71 MG |