GHIRARDELLI CHOCOLATE vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 2
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 56.8 g | 72.5 g | |
| Fat | 35.1 g | 22.5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Sodium, Na | 68 MG | 0 MG |