GHIRARDELLI CHOCOLATE vs KISSES
Nutrition comparison per 100 g serving
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KISSES wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
KISSES: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | KISSES | Winner |
|---|---|---|---|
| Calories | 514 cal | 512 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 56.8 g | 58.5 g | |
| Fat | 35.1 g | 31.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | KISSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | KISSES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 195 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Sodium, Na | 68 MG | 134 MG |