GHIRARDELLI CHOCOLATE vs FORT KNOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
FORT KNOX: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 61.1 g | |
| Fat | 33.3 g | 27.8 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 100 MG | 83 MG |