GHIRARDELLI CHOCOLATE vs OSTER-GOLD
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
OSTER-GOLD: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | OSTER-GOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 66.7 g | 52.8 g | |
| Fat | 26.7 g | 38.9 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | OSTER-GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | OSTER-GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Sodium, Na | 44 MG | 83 MG |