GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 503 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 64.4 g | 53.3 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 7.8 MG | |
| Sodium, Na | 100 MG | 63 MG |