GHIRARDELLI vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
GHIRARDELLI: 3
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 419 cal | 308 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 58.1 g | 55.1 g | |
| Fat | 20.9 g | 7.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 256 MG | 333 MG |