GHIRARDELLI vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
GHIRARDELLI: 2
vs
BAKERY FRESH GOODNESS: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 419 cal | 368 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 58.1 g | 55.3 g | |
| Fat | 20.9 g | 13.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 256 MG | 605 MG |