GHERKINS vs PICKLED GREEN CHILLI
Nutrition comparison per 100 g serving
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PICKLED GREEN CHILLI wins in 5 out of 10 nutrient categories
GHERKINS: 4
vs
PICKLED GREEN CHILLI: 5
(1 ties)
Overview
| Nutrient | GHERKINS | PICKLED GREEN CHILLI | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHERKINS | PICKLED GREEN CHILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | GHERKINS | PICKLED GREEN CHILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 346 MG | 273 MG |