GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 7 out of 11 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 159 cal | 195 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 19.4 g | 18 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 345 MG |