GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs SOUL VEGAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
vs
SOUL VEGAN: 5
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 207 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 19.4 g | 15 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 271 MG |