GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 3
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 159 cal | 150 cal | |
| Protein | 8.4 g | 10.6 g | |
| Carbs | 19.4 g | 13.7 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 184 MG | 46 MG | |
| Sodium, Na | 449 MG | 389 MG |