GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 8 out of 11 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 8
vs
BROCCOLI CHEEDAR QUICHE: 2
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 159 cal | 236 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 19.4 g | 13.6 g | |
| Fat | 5.3 g | 15 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 300 MG |