GHANA TASTE PEANUT PASTE vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 10 nutrient categories
GHANA TASTE PEANUT PASTE: 3
vs
ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | GHANA TASTE PEANUT PASTE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 638 cal | 594 cal | |
| Protein | 26 g | 21.9 g | |
| Carbs | 13 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA TASTE PEANUT PASTE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHANA TASTE PEANUT PASTE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |