G.H. CRETORS vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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JUMBO POPPING CORN wins in 7 out of 11 nutrient categories
G.H. CRETORS: 2
vs
JUMBO POPPING CORN: 7
(2 ties)
Overview
| Nutrient | G.H. CRETORS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 75 g | 69.7 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G.H. CRETORS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | G.H. CRETORS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 536 MG | 0 MG |