G.H. CRETORS vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
G.H. CRETORS: 2
vs
94% FAT FREE MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | G.H. CRETORS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G.H. CRETORS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | G.H. CRETORS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 667 MG |