GG'S vs RUB

Nutrition comparison per 100 g serving

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GG'S wins in 4 out of 10 nutrient categories

GG'S: 4 vs RUB: 1 (5 ties)

Overview

Nutrient	GG'S	RUB	Winner
Calories	250 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	50 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GG'S	RUB	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	GG'S	RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	18 MG	0 MG
Sodium, Na	0 MG	6,500 MG

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