GG'S vs QUICK COOK HALEEM SPICE & LENTIL MIX
Nutrition comparison per 100 g serving
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GG'S wins in 6 out of 10 nutrient categories
GG'S: 6
vs
QUICK COOK HALEEM SPICE & LENTIL MIX: 3
(1 ties)
Overview
| Nutrient | GG'S | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50 g | 65.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GG'S | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.3 MG |
Minerals
| Mineral | GG'S | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 18 MG | 6.4 MG | |
| Sodium, Na | 12,000 MG | 2,743 MG |