GGE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GGE: 3
vs
VALUED NATURALS: 3
(4 ties)
Overview
| Nutrient | GGE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GGE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GGE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 867 MG | 567 MG |