GGE vs LEEK RECIPE MIX
Nutrition comparison per 100 g serving
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LEEK RECIPE MIX wins in 6 out of 11 nutrient categories
GGE: 2
vs
LEEK RECIPE MIX: 6
(3 ties)
Overview
| Nutrient | GGE | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 63.3 g | 70.6 g | |
| Fat | 23.3 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GGE | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GGE | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 1,233 MG | 4,059 MG |