GF HARVEST vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 16 nutrient categories
GF HARVEST: 5
vs
FROSTED FLAKES: 10
(1 ties)
Overview
| Nutrient | GF HARVEST | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 387 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 73.4 g | 90.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 7.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | GF HARVEST | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 506 MG | 645 MG |