GF HARVEST vs GRANOLA
Nutrition comparison per 100 g serving
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GF HARVEST wins in 6 out of 10 nutrient categories
GF HARVEST: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | GF HARVEST | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 70 g | 74.6 g | |
| Fat | 8.9 g | 10.9 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF HARVEST | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 245 MG |