GF BAKERY vs LA PANZANELLA
Nutrition comparison per 100 g serving
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GF BAKERY wins in 7 out of 10 nutrient categories
GF BAKERY: 7
vs
LA PANZANELLA: 1
(2 ties)
Overview
| Nutrient | GF BAKERY | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 67.6 g | 67.9 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF BAKERY | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF BAKERY | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Sodium, Na | 225 MG | 161 MG |