GF BAKERY vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GF BAKERY: 4
vs
DUPLEX SANDWICH CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | GF BAKERY | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 437 cal | 480 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 62.0 g | 76 g | |
| Fat | 21.1 g | 16 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF BAKERY | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF BAKERY | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 239 MG | 200 MG |