GF BAKERY vs CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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GF BAKERY wins in 6 out of 11 nutrient categories
GF BAKERY: 6
vs
CREME FILLED WAFERS: 3
(2 ties)
Overview
| Nutrient | GF BAKERY | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 437 cal | 500 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 62.0 g | 71.4 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF BAKERY | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF BAKERY | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 239 MG | 89 MG |