GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
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GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR wins in 9 out of 18 nutrient categories
GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR: 9
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 7
(2 ties)
Overview
| Nutrient | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 183 cal | 150 cal | |
| Protein | 9.9 g | 10.8 g | |
| Carbs | 21.1 g | 19.2 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2 MG |
Minerals
| Mineral | GET FOCUSED! AN ENGLISH BREAKFAST FLAVOR | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 331 MG | 483 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |