GERMAN STYLE SAUERKRAUT vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
GERMAN STYLE SAUERKRAUT: 6
vs
VEGGI-GREEN: 3
(2 ties)
Overview
| Nutrient | GERMAN STYLE SAUERKRAUT | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 1.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GERMAN STYLE SAUERKRAUT | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 18 MG | 52 MG | |
| Sodium, Na | 306 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |