GERMAN STYLE RELISH vs CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
GERMAN STYLE RELISH: 3
vs
CRISP ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | GERMAN STYLE RELISH | CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 130 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STYLE RELISH | CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | GERMAN STYLE RELISH | CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 250 MG | 0 MG |