GERMAN STREUSEL vs RAVA IDLI MIX
Nutrition comparison per 100 g serving
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RAVA IDLI MIX wins in 6 out of 10 nutrient categories
GERMAN STREUSEL: 2
vs
RAVA IDLI MIX: 6
(2 ties)
Overview
| Nutrient | GERMAN STREUSEL | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 440 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 82.4 g | 72 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STREUSEL | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN STREUSEL | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 206 MG | 1,720 MG |