GERMAN SPAETZLE IN MUSHROOM SAUCE vs VEGETABLE INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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GERMAN SPAETZLE IN MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
GERMAN SPAETZLE IN MUSHROOM SAUCE: 5
vs
VEGETABLE INSTANT NOODLE SOUP: 1
(4 ties)
Overview
| Nutrient | GERMAN SPAETZLE IN MUSHROOM SAUCE | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 390 cal | 462 cal | |
| Protein | 14.5 g | 7.7 g | |
| Carbs | 62.9 g | 63.1 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN SPAETZLE IN MUSHROOM SAUCE | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN SPAETZLE IN MUSHROOM SAUCE | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,129 MG | 1,892 MG |