GERMAN RYE BREAD vs SLICED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN RYE BREAD wins in 7 out of 15 nutrient categories
GERMAN RYE BREAD: 7
vs
SLICED SESAME HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 465 MG | 462 MG |