GERMAN POTATO SALAD vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 8 out of 11 nutrient categories
GERMAN POTATO SALAD: 2
vs
MEDIUM BLACK RIPE PITTED OLIVES: 8
(1 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 204 cal | 118 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 21.2 g | 4.4 g | |
| Fat | 13.3 g | 10.3 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN POTATO SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GERMAN POTATO SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 354 MG | 912 MG |