GERMAN HOME-STYLE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
GERMAN HOME-STYLE PASTA: 1
vs
RAVIOLI: 7
(2 ties)
Overview
| Nutrient | GERMAN HOME-STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 69.6 g | 31.3 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN HOME-STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN HOME-STYLE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 304 MG |