GERMAN DARK WHEAT WHOLE GRAIN BREAD vs KETTLE BOILED BAGELS
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 10
vs
KETTLE BOILED BAGELS: 2
(3 ties)
Overview
| Nutrient | GERMAN DARK WHEAT WHOLE GRAIN BREAD | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 264 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 44.2 g | 47.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 9.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN DARK WHEAT WHOLE GRAIN BREAD | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN DARK WHEAT WHOLE GRAIN BREAD | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 326 MG | 529 MG |