GERMAN CUCUMBER SALAD vs ITALIAN OLIVE MIX
Nutrition comparison per 100 g serving
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ITALIAN OLIVE MIX wins in 6 out of 10 nutrient categories
GERMAN CUCUMBER SALAD: 2
vs
ITALIAN OLIVE MIX: 6
(2 ties)
Overview
| Nutrient | GERMAN CUCUMBER SALAD | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 5.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CUCUMBER SALAD | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GERMAN CUCUMBER SALAD | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 1,158 MG |