GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 82 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 12.0 g | 12.9 g | |
| Fat | 10.4 g | 1.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 188 MG | |
| Sodium, Na | 35 MG | 65 MG |