GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs DRINKABLE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 5
vs
DRINKABLE LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 85 cal | |
| Protein | 8.3 g | 3.4 g | |
| Carbs | 12.0 g | 15.3 g | |
| Fat | 10.4 g | 1.4 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 145 MG | 141 MG | |
| Sodium, Na | 35 MG | 48 MG |