GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs MIKE'S TUNA MAC PASTA
Nutrition comparison per 100 g serving
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MIKE'S TUNA MAC PASTA wins in 6 out of 11 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
MIKE'S TUNA MAC PASTA: 6
(1 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calories | 390 cal | 301 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 61.7 g | 18.2 g | |
| Fat | 8.3 g | 22.7 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,160 MG | 171 MG |