GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 390 cal | 321 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 61.7 g | 43.6 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,160 MG | 833 MG |