German Brand Bologna vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 10 nutrient categories
German Brand Bologna: 1
vs
""HAM: 6
(3 ties)
Overview
| Nutrient | German Brand Bologna | ""HAM | Winner |
|---|---|---|---|
| Calories | 311 cal | 143 cal | |
| Protein | 10.7 g | 15.5 g | |
| Carbs | 10.7 g | 1.2 g | |
| Fat | 25.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | German Brand Bologna | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | German Brand Bologna | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,143 MG | 1,274 MG |