German Brand Bologna vs 2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count
Nutrition comparison per 100 g serving
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2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count wins in 7 out of 13 nutrient categories
German Brand Bologna: 2
vs
2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count: 7
(4 ties)
Overview
| Nutrient | German Brand Bologna | 2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calories | 311 cal | 140 cal | |
| Protein | 10.7 g | 19 g | |
| Carbs | 10.7 g | 9 g | |
| Fat | 25.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | German Brand Bologna | 2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | German Brand Bologna | 2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,143 MG | 1,060 MG |