GERMAN ALMONDS vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED EDAMAME wins in 6 out of 10 nutrient categories
GERMAN ALMONDS: 2
vs
DRY ROASTED & SALTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | GERMAN ALMONDS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.5 g | 43.3 g | |
| Carbs | 57.5 g | 23.3 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN ALMONDS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN ALMONDS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 62 MG | 400 MG |