GERMACK vs LIGHT BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GERMACK wins in 4 out of 10 nutrient categories
GERMACK: 4
vs
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | GERMACK | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 70 g | |
| Fat | 43.3 g | 11.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 367 MG | 1,100 MG |