GERMACK vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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GERMACK wins in 6 out of 11 nutrient categories
GERMACK: 6
vs
SESAME CASHEWS: 4
(1 ties)
Overview
| Nutrient | GERMACK | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 367 MG | 196 MG |