GERARD & DOMINIQUE SEAFOODS vs AYAM BRAND
Nutrition comparison per 100 g serving
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GERARD & DOMINIQUE SEAFOODS wins in 5 out of 10 nutrient categories
GERARD & DOMINIQUE SEAFOODS: 5
vs
AYAM BRAND: 3
(2 ties)
Overview
| Nutrient | GERARD & DOMINIQUE SEAFOODS | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERARD & DOMINIQUE SEAFOODS | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERARD & DOMINIQUE SEAFOODS | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 268 MG |