GEORGIA TECH vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEORGIA TECH: 4
vs
WHITE POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | GEORGIA TECH | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 367 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA TECH | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGIA TECH | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 0 MG |